The West Hills 2018 Biggest Loser competition will kick off on Jan. 7!
10 weeks, Sunday, Jan, 7–Friday, March 16
There will be sign up sheets on the fitness floor. Once you sign up you will be charged a non-refundable $50 enrollment fee. This fee will be counted towards your total fees.
There will be six teams with a minimum of five and a maximum of eight team members. You can also e-mail andres.ballines to sign up.
M/W 12:30–1:30 p.m. w/Dre and Tyler
M/W 5:30–6:30 p.m. w/Dre and Collin
T/TH 8–9 a.m. w/Collin and Cody
T/TH 5:30–6:30 p.m. w/Chad
M/F 5:30–6:30 a.m. w/Dre and Lauren
W/F 8–9 a.m. w/Cody and Michele
New this year! Each team member will receive a MyZone chest strap heart rate monitor. These monitors will be worn at every workout and tracked by your trainers. You will download the MyZone app on your phone to keep track of heart rate percentage and calories burned. This will help keep you in the burning zone during the full workout. The chest strap monitors are yours to keep!
Mandatory Weekly Weigh-ins
- All participants must be weighed in weekly by 8 p.m. on Saturdays.
- If a team member does not show up for a weigh-in, that team is disqualified from the weekly prize. If you are out of town and unable to weigh-in, see trainer.
- You must wear your Biggest Loser t-shirt and either shorts or workout pants, no shoes
- Initial weigh-ins will take place on Sunday, January 7
- Final weigh-ins will take place on Friday, March 16 by 3 p.m.
- Formula: Weight loss %=lbs lost divided by current weight.
- Weekly winners will be the team that has the highest % of weight loss for THAT WEEK. Not accumulative.
Saturday Group Workouts
- All teams will work out together every Saturday early a.m. led by one team’s trainers.
- If for some reason we are not able to accommodate a Saturday group workout, a Sunday one will be scheduled instead for that week.
- You will not find out what the group work outs are until that day.
- There will be 8 total Saturday group workouts. Week 1will be your pre-fitness test on Jan. 7 and week 10 will be your post fitness test on March 10.
*Sunday optional bonus workouts
On four Sunday afternoons there will be private workouts for Biggest Loser participants only. These workouts will be different group fitness classes we offer on our free class schedule. This is a great opportunity to try a new class in a beginner atmosphere with your team members.
- Team results will be posted every Monday on a scoreboard on the fitness floor.
- Individual results will not be posted. Only team results will be posted.
- Each week’s winning team will be the team with the highest percentage of weight loss.
- Individual results will be given to your trainer on Monday.
- Participants will be assigned a number. The weekly results sheet will have everyone’s results on it by participant number, not name.
- Members with open charges will be billed on Jan. 7 to their account at West Hills.
- Members without open charges and guests must pay in full on 1/7 at the kickoff.
- There are no refunds.
Online nutrition program
fitnesspal.com or equivalent (i.e. fitbit, food journal) See trainer for details.
Biggest Loser Fees:
*$99 short term membership fee if using the club outside of the normal team workout times.